About Me
Hi, my name is Karen.
I am a Spiritual Guide, Emotional Liberation coach and Kundalini Yoga & Meditation instructor. Graced by an inexhaustible commitment to self realization, over the past 15 years I have been dedicated to bringing to the light of awareness the many layers of my own programming from childhood, culture and ancestral lines.
I went through a spontaneous Kundalini awakening in 2016 prior to any mental concept of it, and since then, many layers of resistance and suffering dissolved in awareness and devotion. From that moment my only focus became purification and embodiment of truth. I experienced a full opening of the heart in 2019 followed by a few years of shifts in my body. All this while raising a child, working and living an ordinary life. In 2022 I was intuitively guided to let go even further, facing my biggest fears: letting go of the attachment to a regular job, giving up my home and facing the unknown. Many other layers of emotional pain have dissolved since, as life gently taught me that real freedom and sovereignty are the result of wellbeing and happiness becoming independent from circumstances. The process of transformation of consciousness is ongoing and has changed me on all levels: physical, mental, emotional and energetic.
I learned by direct experience to feel emotions rather than judge or repress them and most importantly to embody all spiritual realizations and insights directly in the day to day messiness of life. I put the heart and intuition ahead of the mind. One of the most important things I learned is that the self realization journey requires grace and also dedication, courage, trust, openness and, sometimes, someone to hold your hand and walk beside you for a while.
My work is dedicated to sharing practical and applicable spiritual wisdom (not religious dogma), supporting emotional processing and liberation, balancing the inner masculine and femminine, gaining awareness of mental patterns and conditioning via coaching and embodiment practices. I call it ‘spiritual embodiment coaching’.
If you read all this to the end, thank you for your attention ❤️
Sacred Embodiment Practice
What is embodiment?
The body is the miraculous instrument of consciousness through which we experience life. It truly is the temple that carries us in the Self Realization journey. Accessing the wisdom of the physical body while mastering the mind, grants access to the inner guidance of the Heart and intuition.
Why is it important?
In a time when too much information is available and everything is trying to pull us away from our True Selves, by practicing deep inner body awareness, we learn the felt sense of Inner Alignment, we feel what is authentic and right for us in each moment independent of what the programmed mind thinks, we are capable of discernment & we recognize truth from lies. When fully embodied you can tap in to your Inner Guidance System and live from your divinity.
Energy Sovereignty
Our Life Force Energy is our most valuable asset and we must protect it, Self Realization requires a lot of it. Emotions suppressed or out of control are the most common way we leak life force energy. Just think of the effect of the news on your Emotional body. By living an embodied life you are always aware of your natural Life Force baseline and know instantly what is depleting or nurturing you in. You become energy efficient.